Risk of a high sodium diet
High blood pressure is a leading cause of cardiovascular disease. High dietary intake of sodium is the No. Cardio Fitness Articles Fitness Book Reviews Fitness Product Reviews Fitness Video Reviews Muscle Toning. It accounts for two-thirds of all strokes and half of heart disease. People who eat high sodium, low potassium diets have a higher risk of dying a heart attack or from any cause. ( 3, 4 ). People who have high or slightly elevated blood pressure. Excessively high blood volume can overwork your heart, making it become enlarged and weak. This increases both the amount of fluid surrounding cells and the volume of blood in the bloodstream. Studies have shown that a high salt diet causes the loss of bone density, increasing your chances for syndromes like brittle bones and osteoporosis. Increased blood volume means more work for the heart and more pressure on blood vessels. Maintaining a low sodium diet is an important aspect of healthy living. Higher blood level of sodium promotes the transport of water molecules into your vessels, increasing your blood volume and blood pressure. A recent study in Archives of Internal Medicine provides more evidence that high salt diets have negative effects on health, and found that. Over time, the extra work and pressure can stiffen blood vessels, leading to high blood pressure, heart attack, and stroke. Our bodies need far more potassium than sodium each day, but the typical US diet is just the opposite: Americans average about 3,300 milligrams of sodium per day, about 75 percent of which comes from processed foods, while only getting about 2,900 milligrams of potassium each day. The following are eight dangerous health consequences of eating too many salty foods.
There is also some evidence that too much salt can damage the heart, aorta, and kidneys without increasing blood pressure, and that it may be bad for bones, too. As a standard, your dietary intake of sodium should not exceed 2,000 milligrams per day. In most people, the kidneys have trouble keeping up with the excess sodium in the bloodstream. Studies have shown that high salt intake is a direct cause of left ventricular hypertrophy, which is a strong risk factor for heart failure and other cardiovascular diseases, independent of your blood pressure. ( 1 ) In China, high blood pressure is the leading cause of preventable death, responsible for more than one million deaths a year. Any excess amount can inhibit the absorption of other nutrients and disruption normal functions of your body. Shaking Things Up At The Office Where do you get your fit on. Excess calcium and sodium that are not used by your body will concentrate in your urine, increasing the filtration load of your kidneys. As sodium accumulates, the body holds onto water to dilute the sodium. Evidence shows that people who regularly eat salty foods are more likely to develop kidney stones and generally have poorer kidney function. Cookbook Reviews Food Articles and Tips Food Calorie Counts Food Reviews Healthy Eating Nutrition. Sodium and potassium have opposite effects on heart health: High salt intake increases blood pressure, which can lead to heart disease, while high potassium intake can help relax blood vessels and excrete the sodium and decrease blood pressure. ( 2 ). Health Risks and Disease Related to Salt and Sodium. 1 cause of hypertension. Studies have shown that reducing your sodium intake through diet can lower your blood pressure by as much as 25%, significantly decreasing your risk for cardiovascular disease. Abnormal heart development is the other reason why high salt intake can be detrimental to your heart.
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